Protein Bars

When it comes to living the healthy life we often need to hunt down some convenient options for when hunger strikes but when we are far from the fridge. Now aside from the trusted protein shake we can look to the aid of protein bars. When engaged in a period of heavy training, especially when you are trying to put on lean muscle mass it is important to keep protein and carbohydrate levels high. This can be emphasised even more when on a hard bulk as calories in can be hard enough as it is. Convenient sources of protein often have to be sought after in the form of bars and shakes just to help make your calorie and macronutrient requirements.

Understanding how your body works or how you want to formulate the bulk of your calories and macronutrients may likely influence which source of protein bar you aim for. Due to the convenient nature of protein bars they are often going to be moderate to high in carbohydrates, so they might not be suitable for some individuals trying to cut or lose weight through a low carb method, but if you are tracking your calories then bars can be an easy way to stay abreast of where such a protein bar can fit into your diet plan.

Bars based on oats are always going to be a filling and favourite among many, usually forming a flapjack type bar with added whey and other muscle building goodies like these CNP Pro bars at a modest 279 calories per bar:

For a really filling option at 100g per bar is the Mammoth bar. They pack 370 calories per bar and are easily one of the most calorific bars on the market for your money. You will also ensure that protein synthesis is at its peak with 30g of protein per bar:

for a more intelligent bar that is driven purely towards a phase of gaining strength and mass you could opt for the Maximuscle Cyclone bar which includes other vital amino acids like creatine, HMB and glutamine as well as ample protein, carbohydrates and healthy fats:

Alternatively you could opt for a more super food based snack from NOW. These snacks pack more nutritional power than more bars focusing on ingredients like cashew nuts, dried fruit, goji berries, blueberries and walnuts:

so now there are many options to keep your muscles going, just don’t get carried away and remember to eat some real food now and again.