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Recovery Drinks

Rapid recovery after exercise is vital if you train regularly and want to get the most from your performance.

Recovery is the ability to restore exercise capacity, or more simply get the body back to where it was before exercise in order for the muscle to grow faster. From a nutritional point of view recovery requires carbohydrates to replace energy that i slost used during exercise, and to restor glycegen depletion.  Whey Protein drinks are advised to help repair damaged muscle tissue, lots of water is also recommended to replace hydration lost as sweat during workouts.  If you are wanting to gain size we recommend weight gain protein powders instead of whey protein powders.