The phrase branched-chain amino acids or BCAA is sometimes used to refer to the amino acids having aliphaticleucine, isoleucine  side-chains that are non-linear. These are and valine. The combination of these three essential amino acids make up approximately 1/3 of skeletal muscle in the human body, and play an important role in protein synthesis. BCAA’s are currently used clinically to aid in the recovery of burn victims, as well as for supplementation for strength athletes.


What are the benefits of Branch Chain Amino Acids?

    * Important for protein synthesis.
    * Muscle Building
    * Preventing muscle loss
    * Isoleucine is needed in the formation of hemoglobin
    * Leucine is necessary for wound recovery in skin and bones, helps protect muscle tissue.
    * Valine aids in balancing nitrogen content in our bodies.

When should BCAA’s be taken and how much?

BCAA’s should be taken 30mins before exercise on an empty stomach to prevent muscle breakdown and another dosage before sleep or after exercise to promote recovery. The typical dosage is between 5-10g.
Are BCAA’s right for you?

If you are an athlete or avid weight trainer looking for extra recovery and better gains in lean muscle, BCAA’s are right for you.
What Supplements contain Branch Chain Amino Acids?

BCAA’s come on their own in a specific ratio of Isoleucine, Leucine & Valine which is often found in pill and powder form. Any protein source chicken, whey, fish, eggs, ect… will contain a certain amount of each amino acid.