This is a collection of articles we at Sport and Supplements think will help offer you information, tips, advice and guidance on all things related to sports and the use of supplement.

Bodybuilding For Beginners Part 1 Compound Excercises

When you start out bodybuilding your main focus should be to build a solid foundation, you want to work out your entire body it doesn’t matter if you work out once a week or every day you want to ensure every major muscle group gets worked out, this is why compound exercises are found in almost every workout designed for bodybuilding.

How Much protein do you really need

A simple question that varies from person to person, many experts will tell you that on a day to day basis most people will consume more protein than their bodies need which ranges from 40 to 70 grams per day depending on your gender age and situation.

Protein Powder Which Protein to Use

protein is the most basic and by far the most important supplement you can use, given the choice to only have one supplement you would want to use a protein supplement of some sort

Protein Shake Recipies

Bored of Drinking the Same protein Shake day after day? then take a look at these great home made protein shake ideas to give some variety to your shakes.

Sports Performance

Most people associate supplements with bodybuilding, weightlifting and gym work and quite rightly so as this is by far the biggest use of supplements – however if you take the time out to look a little closer you’ll see that there are areas of all sports where supplements can be used to assist in performance be that while training or even while competing.

Discount Supplements Inferior or Just Cheaper

When it comes to discount supplements the stigma of a well known brand often over shadows the cheaper products that are in all respects equal to if not a greater product

PCT / Post Cycle Therapy Information

PCT's are used to come off of a cycle of a ph/ps/aas (prohormone/prosteroid/anabolic-androgenic steroid) cycle. A PCT's function is not only to help maintain gains, but to bring your body back to where it would naturally be

Pro Hormones RPN Havoc and IBE Epistane

Pro hormones are often released by different companies however have the same effects and ingredients RPN Havoc and IBE Epistane are jsut two of these, read this article for more information.

How to Build Huge Arms

Besides the perfect abs there are few things that are as desirable as big arms. Let’s face it the first time you went to a gym or lifted a weight you most likely tried to do some sort of bicep curl and when somebody asks you to “flex your muscles” you automatically show them your biceps its something we all do.

How to Build Huge Arms Part 2 

This is part two of how to build huge arms, this time were going to take a look at some exercises that fit into a routine that utilises the full range of motion of your biceps and triceps directly.

Bulking Tips How to Pack on The Size You Want

Bulking up or putting on size is a common aspect of training, however I still get asked allot on a weekly maybe even daily basis how it is that some people manage huge muscle gains while others struggle to gain at all.

12 Week Bulking Program - Full Program and Nutritonal Inforamtion

This program originated from bodybuilding.com, I’ve compiled this here in an easy XML Spread sheet for download for those wishing to follow the 12 week program. The Spread sheet includes all 12 weeks with space to print and log your weights; it also contains a calculator to work out your protein, carb, fat and calorie intake for your bodyweight.