Endurance

The objective of endurance training is to develop the energy production systems to meet the demands of the event like any form of training this is done through gradually overloading the body forcing it to adapt and as a result improve the ability to carry out endurance excercises.

Heres the science bit for you:

In the human body, food energy is used to manufacture adenosine triphosphate (ATP) the chemical compound that supplies energy for muscular contraction. Since ATP is in very low concentrations in the muscle, and since it decreases only to a minor extent, even in the most intense voluntary contraction, tightly controlled energy pathways exist for the continual regeneration of ATP as muscular contraction continues. For continuous exercise, ATP must be re-synthesised at the same rate as it is utilised.

The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is fundamental for all events.

Because Many sporting events are won or lost in the closing stages of the competition - you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That is why it is so important that an athlete has significant amounts of endurance to call on. training is vital in order to increase your endurance and regardless of what sport your training for supplements can be a great help assisting in both your training and performance on the day.

• Protein
• Creatine
• Glutamine
• Multi-Vitamin
• Natural Test Booster
• HMB
• Growth Hormone
• NO (Nitric Oxide)
• Anti-Estrogens
• Protein Bars
• Amino Acids
• Methoxy, Ecdy
• ZMA

Protein Powders and Bars

Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.

There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them. View our in-depth articles on this subject

Whey - Basically, whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). 

Casein - Casein, on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping. 

Egg - Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it's a good anytime protein to provide a good sustained release of aminos to the body. 

Soy - Soy protein is the vegetarian's friend because it's one of the only complete protein sources derived from plants. Soy is a good overall protein, although it's not as effective in terms of absorbtion as whey or egg albumen. Additionally, soy has many recognized health benefits for women. 

Blends - Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein. ProM3 is one of the best in the blended proteins category.

Low Carb - Of the many protein supplements, the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. Yep, you guessed it low carb protein shakes are good for those dieting or trying to lose or maintain weight. 

Weight Gainer - Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight, taking in extra high quality calories will usually do the trick. 

Creatine

Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before. The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off. There are quite a few different types of creatine which you can view by top sellers. For example, there is pure creatine monohydrate, liquid creatine, micronized creatine and many more.

Okay, so weve established as with most supplements there are a multitude of creatine products available. So what's best? The creatine supplements with built in dextrose, aminos and other goodies are probably the best, but cost-effectively a good micronized creatine taken with grape juice wouldn't be a bad choice. Take creatine post-workout.

Glutamine

L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is a great supplement and is safe to take continuously all year round.

You should avoid taking glutamine at the same time as creatine as they compete for the same receptors, take glutamie post workout and creatine pre workout to get the most out of these two supplements when used together.

Multivitamins

You can't forget about this! It seems so basic and simple, but it's very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention good health.

People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it.

Some of the best ones for bodybuilders and athletes are below.

Natural Testosterone boosters

Raising your testosterone helps you to gain muscle, enhance your mood, maintain a healthy libido, and more! Steroids do a great job of raising test levels, but they are not legal for use. These all-natural products would be perfect for you!

You can also use these natural products when you are off of your prohormone cycle.

This category includes popular products with ZMA, Tribulus, and much more.

Amino Acids and BCAA's

Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work.

N.O (Nitric Oxides) 

Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product!

The most popular NO (Nitric Oxide) supplements are below.