Stretching is arguably one of the most overlooked physical activities when it comes to training routines, whether in the gym, on track or wherever. Some of the main points that we do not take into account with regards to stretching is that it can have a major impact upon our efforts within a fitness and training environment.

Although the issue of stretching requires the correct approach some of the major benefits that can be realised by engaging within this activity provide specific value to our efforts in aiding in the recovery process as well as improving elasticity within the various muscle groups. It is furthermore important to be aware that one can actually do more harm if stretching is not done correctly.

According to expect sports trainers and therapists there are a number of specific stretching types that can be utilised, which include the likes of static stretching, passive stretching and dynamic stretching. Brief descriptions of these types are detailed below.

Static stretching

This type is targeted at improving flexibility as well as recovery and is normally conducted after training and exercise routines. This should incorporate the use of deep breathing, while stretching the muscles to the furthest point in holding in that position for up to half a minute. The incorporation of breathing aids within delivering oxygen, via the blood to the muscle groups being worked upon. As mentioned that should only be done on a post workout basis.

Passive stretching

Associated with the use of external equipment, such as stretch bands, the specific type is again relevant to the post workout basis. This type of activity is more focused on specific muscles and therefore aims to help with the recovery of specific groups that have been targeted. In terms of prolonged stretching as in the static type this form is usually held about half as long, are approximately 15 seconds.

Dynamic stretching

Targeting the full range of motion of areas muscles or muscle groups the specific type of stretching should be done on a pre-workout basis. This type is predominantly concerned with the provision of blood and oxygen to the various muscle is and helps within the increased range of motion and movement during the physical activity, whether it be strenuous workout in the gym or competing on the track or field.

The aspect and activity of stretching is vital in ensuring that your muscle groups that are focused upon are given the best chance for a quicker recovery when done on a post workout basis, and within the pre-workout perspective allows for greater flexibility and achievement of workout session and routine goals. These activities furthermore contribute to the overall flexibility of muscles, and joints where applicable and should certainly not be overlooked or even an estimated.