How Much protein do you really need

A simple question that varies from person to person, many experts will tell you that on a day to day basis most people will consume more protein than their bodies need which ranges from 40 to 70 grams per day depending on your gender age and situation.

Protein Powder Which Protein to Use

protein is the most basic and by far the most important supplement you can use, given the choice to only have one supplement you would want to use a protein supplement of some sort

Sports Performance

Most people associate supplements with bodybuilding, weightlifting and gym work and quite rightly so as this is by far the biggest use of supplements – however if you take the time out to look a little closer you’ll see that there are areas of all sports where supplements can be used to assist in performance be that while training or even while competing.

Discount Supplements Inferior or Just Cheaper

When it comes to discount supplements the stigma of a well known brand often over shadows the cheaper products that are in all respects equal to if not a greater product

PCT / Post Cycle Therapy Information

PCT's are used to come off of a cycle of a ph/ps/aas (prohormone/prosteroid/anabolic-androgenic steroid) cycle. A PCT's function is not only to help maintain gains, but to bring your body back to where it would naturally be

Pro Hormones RPN Havoc and IBE Epistane

Pro hormones are often released by different companies however have the same effects and ingredients RPN Havoc and IBE Epistane are jsut two of these, read this article for more information.