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Workout Tips and Advice

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How to Build Huge Arms

Besides the perfect abs there are few things that are as desirable as big arms. Let’s face it the first time you went to a gym or lifted a weight you most likely tried to do some sort of bicep curl and when somebody asks you to “flex your muscles” you automatically show them your biceps its something we all do.

How to Build Huge Arms Part 2 

This is part two of how to build huge arms, this time were going to take a look at some exercises that fit into a routine that utilises the full range of motion of your biceps and triceps directly.

 

Bulking Tips How to Pack on The Size You Want

Bulking up or putting on size is a common aspect of training, however I still get asked allot on a weekly maybe even daily basis how it is that some people manage huge muscle gains while others struggle to gain at all.

12 Week Bulking Program - Full Program and Nutritonal Inforamtion

This program originated from bodybuilding.com, I’ve compiled this here in an easy XML Spread sheet for download for those wishing to follow the 12 week program. The Spread sheet includes all 12 weeks with space to print and log your weights; it also contains a calculator to work out your protein, carb, fat and calorie intake for your bodyweight.