Optimum Nutrition ZMA 90 Caps

Optimum Nutrition ZMA helps to maintain msucle growth and boost recovery. Exercise can increase the loss of magnesium, zinc and B12. All athletes, whether strength or aerobic, may benefit from taking Optimum Nutrition ZMA.

ZMA is a potent combination of Zinc, Magnesium , and Vitamin B6 shown to increase muscle strength, size and recovery when used in conjunction with intense weight training. Our ZMA may help you to sleep better too, thanks its blend of active ingredients and because of the peace of mind you gain from knowing that we only use SNAC System, Inc. ZMA - the only zinc-magnesium formula supported by published research.

Men: Take 3 capsules , preferably on an empty stomach, before bed.
Women: Take 2 capsules preferably on an empty stomach, before bed.
Read product label before use.

Warnings: Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age or if you have any known or suspected medical conditions and/or taking any prescription or OTC medications.

Store in a cool dry place.

Per 3 capsules for men:
Zinc (as Monomethionine And Aspartate): 30mg
Magnesium (as Aspartate): 450mg
Vitamin B6 (as Pyridoxine HCL): 10.5mg

Per 2 capsules for women:
Zinc (as Monomethionine And Aspartate): 20mg
Magnesium (as Aspartate): 300mg
Vitamin B6 (as Pyridoxine HCL): 7mg