SAS Nutriton Creatine Monohydrate 500g

Increase Muscle Cell Volume and Recovery!

You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of regular creatine monohydrate.

The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better.

Creatine Monohydrate

• Increase Muscle Torque
• Increase Muscle Cell Volume
• Increase Muscle Energy
• Increase Muscle Strength
• Increase Muscle Endurance
• Enhances Recovery

With SAS Nutrition constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement.


SAS Micronized Creatine Monohydrate smaller particle size means quicker digestion and faster utilization.

More Efficient
20 times more total surface area for greater uptake into the bloodstream.

Mixes Easier and Better
SAS Nutritions Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.

How to use Creatine MONOHYDRATE

Loading Phase
Take 5 grams four times daily for 5 days.

Take 5 grams five times daily for 4 days.

Maintenance Phase
Take 5 grams daily. Take for around 7-10 weeks, with two to three weeks off, before pre loading and maintaining.

Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink and EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.

During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of what you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.

This is very important and ensures you get the maximum out of creatine supplementation.

Supplement Facts:

Serving Size: 1 Teaspoon (5g)
Servings Per Container 100

Amount Per Serving   

Creatine Monohydrate 5grams
Calories                    0


Daily Value not established

Percent Daily Value (%DV) are based on a 2000 calorie diet.

Not a significant source of fat, saturated fat, cholesterol, dietary fiber, vitamins A & C, calcium and iron.
Each Serving Provides: Pure HPLC tested and laboratory certified creatine monohydrate - 5 grams.

Directions: Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. For best results, use immediately after exercise.

To maximize results, drink 8 to 10 oz. glasses of water daily.