November 2011
You are browsing the archive for November 2011.
By SAS on November 24, 2011
Although most bodybuilding diets emphasize the importance of protein intake and for obvious reasons, carbohydrates play an important role and shouldn’t be overlooked all bodybuilders should have a basic grasp of how all three key macro nutrients are utilised within the body. The main roles that carbohydrates play in your bodybuilding diet are as follows: [...]
Posted in Bodybuilding, Main Box, New to SAS, Protein, Supplements, Training & Nutrition | Tagged bodybuilding supplements, Build Muscle, Carbohydrates, Maltodextrin, Protein, sports supplements |
By Adam on November 23, 2011
When anyone is looking to gain weight, whey protein is usually at the forefront of their supplement arsenal. Whey protein has been at the cornerstone of the supplement industry since the early years, as way back as the infamous Arnold days; but why? Well, it’s convenient, anabolic in its nature, provides extra usable calories to [...]
Posted in Protein | Tagged leucine, sport and supplement, whey protein |
By SAS on November 20, 2011
It’s true that bodybuilders and weight lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which is so important to their sports or recreation. Protein, as most know, is found in meat, fish, chicken, beans, milk, in soy products like tofu and in lesser [...]
Posted in Bodybuilding, Main Box, Protein, Supplements, Training & Nutrition | Tagged amino acids, BCAA, BCAA's, bodybuilding supplements, Build Muscle, Calculating Protein Intake, Protein, protein intake, protein powder, protein powders, protein supplements, sports supplements, weight training, whey protein |
By SAS on November 18, 2011
Regardless of If you’re looking to gain lean muscle mass, lose body fat or just remain at your current physique to do so you need to understand how many calories your body needs in order to obtain this goal. To do so is incredibly simple but as simple as it is very few people actually [...]
Posted in Main Box, New to SAS, Training & Nutrition | Tagged Accumeasure, BMR, Body Fat, calculating BMI, Harris Benedict Equation, HBE, Measuring Body fat, Metric BMR, Physique, Physique IQ, sport supplements |
By SAS on November 13, 2011
When it comes to training for any sport or just to stay healthy nutrition is a key aspect regardless of what level or activity you take part in, the human body is an amazing thing and functions like a machine if kept in good condition and fuelled correctly then the human body is capable of [...]
Posted in Main Box, New to SAS, Supplements, Training & Nutrition | Tagged bodybuilding supplements, Build Muscle, complex carbs, healthy fats, loose weight, Nutrition, Optimum Nutrition, personal trainers, Protein, sport and supplements, sports supplements, whey protein |
By Nick SaS on November 9, 2011
Bodybuilding supplements are still often misunderstood by the vast majority of people and allot of what you think you know is often just broscience that gets passed around the gyms from person to person. The term bodybuilding supplement causes its fair share of confusion, people seem to associate supplementation with the huge bodybuilders of the [...]
Posted in Bodybuilding, Main Box, New to SAS, Supplements, Training & Nutrition | Tagged body building gyms, bodybuilding supplements, bodybuilding warehouse gyms, Build Muscle, Gain mass, protein supplements, sports supplements, Supplements, warehouse gyms |
By Nick SaS on November 4, 2011
The branched chain amino acids (BCAA’s) are a group of three essential amino acids: l-leucine, l-valine, and l-isoleucine. There are a total of 9 essential amino acids which the body does not create naturally and therefore has to come from outside sources such as protein intake. Out of all 9 of these amino acids the 3 that [...]
Posted in Main Box, New to SAS, Supplements, Training & Nutrition | Tagged amino acid supplements, amino acids, BCAA, bcaa supplements, BCAA's, bodybuilding supplements, branch chain amino acids, energy supplement, sports supplements, weight training |