December 2011
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Equipment For a Home Gym
Whatever your goal is, whether it’s weight loss, to gain muscle and strength, or just to look good in the buff there is nothing to say that you need a gym, you can put together a perfectly good training program together without fancy equipment and just use your body weight. But add a few choice [...]
Utilising Fibre for Fat Loss
If you’re looking to lose weight or simply improve your nutritional status, add more fibre to your day, starting with breakfast. A healthy intake of dietary fibre will improve your regularity, help you feel full after eating, and improve your overall health. Fibre isn’t entirely digested by the body; most of it passes right through. [...]
Why Not Use Lateral Pull Downs Instead?
Why you need to do pull ups for back growth When we talk about muscle building exercise’s compound movements are king things like bench press for chest, military press for shoulders and squats for legs. In fact any exercise that works multiple muscle groups in a single movement are fantastic for grow Pull-ups also fall [...]
