January 2012
You are browsing the archive for January 2012.
By SAS on January 29, 2012
Athletes may well fall within the category of fitness enthusiasts who are often times seeking to improve their fitness levels and the desire to take their fitness to the next level is often accomplished via the use of proven sports nutrition supplements and products. One of the key areas for athletes when training, is getting [...]
Posted in Main Box, New to SAS, Sports, Training & Nutrition | Tagged athlete, athletes, energy supplement, food, marathon, Protein, running, triathlon, weight training |
By SAS on January 22, 2012
Muscle building can often times become a full time exercise, especially for those that wish to take their physique and appearance to the next level as in competing in bodybuilding competitions and events. In order to maximize the efforts here a number of lifestyle considerations and choices should be implemented and made. In so far [...]
Posted in Bodybuilding, Main Box, New to SAS | Tagged bodybuilding, muscle building, quick tips bodybuilding, weight lifting, weight training |
By SAS on January 19, 2012
There is often a fear with women that taking gym or body building related supplements is going to turn them into the hulk, or are generally just reserved for men. But what does a supplement do? It just provides fuel or a raw substrate for a purpose. People take whey protein shakes after a [...]
Posted in Bodybuilding, Main Box, New to SAS, Protein, Supplements, Training & Nutrition, Women | Tagged amino acid, ast, BCAA, branched chain amino acids, high intensity, low calorie diet, metabolic activity, muscle loss, muscle mass, muscle tissue, muscles, Physique, skinny men, workout |
By SAS on January 10, 2012
Iron man training, triathlon training and endurance training puts a lot of demand on the body. It requires a lot of energy, stamina and nutritional support. Think that every foot strike when running kills red blood cells in the feet from the impact, puts sheer forces and frictional stress through joints, and fatigues the muscles [...]
Posted in Main Box, New to SAS, Protein, Supplements, Training & Nutrition | Tagged AB Training, Carbohydrates, endurance training, iron man, ironman, Maltodextrin, Nutrition, protein intake, protein powder, recover, recovery, Supplements |
By SAS on January 2, 2012
When it comes to getting the most out of your training there are often a few gadgets that can help in the process aside from the obvious; diet and supplements. While there is a place for everything in your training, the more serious you get the more baggage you seem to get. When you 1st [...]
Posted in Equipment, New to SAS, Training & Nutrition | Tagged 100% lab series, belts, biceps, Deadlift, dips, glove, gloves, gym bag, lifting belts, Physique, Protein, Supplements |